Syd Smith 23:43 row
5,028m
Meters
23:43.5
Time
2:21.5
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 116 |
September 21, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.5 | 5,028m | 2:21.5 | 123 | 724 | 26 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 23:43.5 | 819m | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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