Syd Smith v250m/0:45r...12 row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
216
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 19:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 124 |
September 22, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 38 | |
| r: 0:45 | 90m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:45 | 72m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 0:45 | 69m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 77m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 60m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 70m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 48m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:45 | 47m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 72m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 72m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 73m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r: 0:45 | 35m | |||||
| r785m |
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Workout Graph
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