Syd Smith v6:00/2:00r...6 row
3,868m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 125 |
September 23, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 29 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 94m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 131m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 155m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 267m | |||||
| r864m |
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Workout Graph
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