Syd Smith v8:00/3:00r...4 row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 126 |
September 24, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 27 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 28 | |
| r: 3:00 | 183m | |||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | |
| r: 3:00 | 225m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 3:00 | 236m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 3:00 | 437m | |||||
| r1,081m |
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Workout Graph
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