Syd Smith v1:00/1:00r...10 row
2,767m
Meters
10:00.0
Time
1:48.4
Pace
203
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 127 |
September 25, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 146m | |||||
| r778m |
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Workout Graph
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