Syd Smith 19:13 row
4,024m
Meters
19:13.0
Time
2:23.2
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 126 |
September 26, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 4,024m | 2:23.2 | 119 | 709 | 26 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 19:13.0 | 898m | 2:20.8 | 125 | 730 | 26 |
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Workout Graph
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