Syd Smith v1000m/2:00r...6 row
6,000m
Meters
23:51.5
Time
1:59.2
Pace
399
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 35:51.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 123 |
September 26, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 6,000m | 1:59.2 | 206 | 1009 | 27 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 146m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 152m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 139m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 124m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:00 | 121m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 181m | |||||
| r863m |
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Workout Graph
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