Syd Smith v1:00/2:00r...5 row
3,838m
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 122 |
September 27, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 129m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:00 | 261m | |||||
| r793m |
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Workout Graph
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