Syd Smith 24:45 row
5,028m
Meters
24:45.5
Time
2:27.7
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 122 |
September 28, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.5 | 5,028m | 2:27.7 | 109 | 673 | 26 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 24:45.5 | 992m | 2:23.9 | 117 | 704 | 26 |
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Workout Graph
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