Syd Smith v25c/1:00r...8 row
2,748m
Meters
10:15.8
Time
1:52.0
Pace
200
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 18:15.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
September 28, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 2,748m | 1:52.0 | 249 | 1156 | 30 | |
| 1:21.3 | 355m | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 82m | |||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 30 | |
| r: 1:00 | 81m | |||||
| 1:16.6 | 342m | 1:51.9 | 249 | 1157 | 30 | |
| r: 1:00 | 74m | |||||
| 1:18.5 | 348m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 82m | |||||
| 1:13.9 | 336m | 1:49.9 | 263 | 1205 | 30 | |
| r: 1:00 | 81m | |||||
| 1:16.6 | 343m | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:00 | 65m | |||||
| 1:15.1 | 339m | 1:50.7 | 258 | 1186 | 30 | |
| r: 1:00 | 82m | |||||
| 1:13.2 | 335m | 1:49.2 | 268 | 1223 | 30 | |
| r: 1:00 | 119m | |||||
| r666m |
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Workout Graph
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