Syd Smith v4:00/2:00r...7 row
4,866m
Meters
19:00.0
Time
1:57.1
Pace
330
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 123 |
September 30, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,866m | 1:57.1 | 218 | 1049 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 121m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 202m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 173m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 262m | |||||
| r1,178m |
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Workout Graph
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