Syd Smith 23:54 row
5,040m
Meters
23:54.6
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 122 |
September 30, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,040m | 2:22.3 | 121 | 717 | 25 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 23:54.6 | 850m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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