Syd Smith v4:00/2:00r...4 row
4,029m
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 125 |
October 01, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 27 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 116m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 123m | |||||
| r548m |
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Workout Graph
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