Syd Smith v1:00/1:00r...6 row
5,306m
Meters
21:00.0
Time
1:58.7
Pace
354
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 121 |
October 04, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,306m | 1:58.7 | 209 | 1019 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | |
| r: 1:00 | 56m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 44m | |||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | |
| r: 1:00 | 25m | |||||
| r395m |
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Workout Graph
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