Syd Smith v3:00/2:00r...5 row
4,772m
Meters
19:00.0
Time
1:59.4
Pace
316
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 122 |
October 06, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,772m | 1:59.4 | 205 | 1006 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 153m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 243m | |||||
| r792m |
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Workout Graph
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