Syd Smith v3:00/2:00r...4 row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 124 |
October 07, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 29 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 237m | |||||
| r688m |
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Workout Graph
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