Syd Smith 19:09 row
4,024m
Meters
19:09.8
Time
2:22.8
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 123 |
October 07, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 4,024m | 2:22.8 | 120 | 713 | 26 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 19:09.8 | 898m | 2:19.0 | 130 | 747 | 26 |
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Workout Graph
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