Syd Smith 24:40 row
5,028m
Meters
24:40.4
Time
2:27.2
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 125 |
October 08, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.4 | 5,028m | 2:27.2 | 110 | 677 | 26 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 24:40.4 | 982m | 2:22.7 | 120 | 713 | 26 |
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Workout Graph
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