Syd Smith v2:30/0:30r...10 row
6,244m
Meters
25:00.0
Time
2:00.1
Pace
409
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
October 08, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,244m | 2:00.1 | 202 | 995 | 28 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 31 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 29 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 29 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 27 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 27 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:30 | 29m | |||||
| r315m |
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Workout Graph
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