Syd Smith 20:07 row
4,031
Meters
20:07.9
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
October 08, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,031 | 2:29.8 | 104 | 658 | 219 | 25 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 20:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 8 |
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Workout Graph
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