Syd Smith 20:07 row
4,031m
Meters
20:07.9
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
October 08, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,031m | 2:29.8 | 104 | 658 | 25 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 20:07.9 | 23m | 2:51.7 | 69 | 537 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.