Syd Smith v500m/2:00r...5 row
2,500m
Meters
9:54.9
Time
1:58.9
Pace
173
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 19:54.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 124 |
October 09, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 34 | |
| r: 2:00 | 144m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 173m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 158m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 292m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 236m | |||||
| r1,003m |
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Workout Graph
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