Syd Smith v1:00/2:00r...5 row
3,358m
Meters
13:00.0
Time
1:56.1
Pace
229
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
October 10, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,358m | 1:56.1 | 223 | 1068 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 163m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 236m | |||||
| r928m |
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Workout Graph
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