Syd Smith v10c/1:00r...6 row
3,004m
Meters
11:37.4
Time
1:56.0
Pace
210
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 17:37.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
October 11, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,004m | 1:56.0 | 224 | 1070 | 29 | |
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 43 | |
| r: 1:00 | 114m | |||||
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 32 | |
| r: 1:00 | 72m | |||||
| 1:32.4 | 413m | 1:51.8 | 250 | 1160 | 32 | |
| r: 1:00 | 68m | |||||
| 2:16.0 | 580m | 1:57.2 | 217 | 1047 | 30 | |
| r: 1:00 | 59m | |||||
| 2:53.9 | 733m | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 39m | |||||
| 3:29.4 | 882m | 1:58.7 | 209 | 1020 | 28 | |
| r: 1:00 | 24m | |||||
| r376m |
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Workout Graph
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