Syd Smith v6:00/1:00r...6 row
5,414m
Meters
21:00.0
Time
1:56.3
Pace
369
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 125 |
October 13, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,414m | 1:56.3 | 222 | 1064 | 29 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 76m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 | |
| r: 1:00 | 73m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 25m | |||||
| r411m |
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Workout Graph
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