Syd Smith 4:00 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 129 |
October 13, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 32 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
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Workout Graph
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