Syd Smith 24:45 row
5,028
Meters
24:45.1
Time
2:27.6
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 129 |
October 14, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,028 | 2:27.6 | 109 | 673 | 276 | 26 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 |
| 24:45.1 | 966 | 2:27.5 | 109 | 674 | 53 | 26 |
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Workout Graph
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