Syd Smith v500m/1:00r...6 row
3,000m
Meters
11:15.7
Time
1:52.6
Pace
213
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 17:15.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 127 |
October 17, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 3,000m | 1:52.6 | 245 | 1143 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | |
| r: 1:00 | 81m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| r: 1:00 | 81m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| r: 1:00 | 98m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| r: 1:00 | 79m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 72m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | |
| r: 1:00 | 113m | |||||
| r524m |
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Workout Graph
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