Syd Smith v5:00/2:00r...5 row
5,325m
Meters
21:00.0
Time
1:58.3
Pace
357
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 126 |
October 18, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,325m | 1:58.3 | 211 | 1027 | 30 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 162m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | |
| r: 2:00 | 180m | |||||
| r916m |
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Workout Graph
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