Syd Smith 30:00 row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 128 |
October 19, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 28 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.