Syd Smith 24:56 row
5,020m
Meters
24:56.7
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 126 |
October 20, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.7 | 5,020m | 2:29.0 | 106 | 663 | 26 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 24:56.7 | 1,006m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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