Syd Smith v1000m/1:00r...5 row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 24:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 127 |
October 22, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 89m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 | |
| r: 1:00 | 68m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 68m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 63m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 94m | |||||
| r382m |
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Workout Graph
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