Syd Smith 20:20 row

4,020m

Meters

20:20.8

Time

2:31.8

Pace

216

Calories

Average Watts100
Calories Per Hour644
Stroke Rate25
Stroke Count529
Drag Factor127

October 22, 2023 11:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:20.8 4,020m 2:31.8 100 644 25
5:00.0 991m 2:31.3 101 647 26
10:00.0 1,004m 2:29.4 105 661 26
15:00.0 977m 2:33.5 97 632 26
20:00.0 983m 2:32.5 99 639 26
20:20.8 66m 2:37.5 89 607 20

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Workout Graph

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