Syd Smith 20:20 row
4,020m
Meters
20:20.8
Time
2:31.8
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 127 |
October 22, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 4,020m | 2:31.8 | 100 | 644 | 25 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 20:20.8 | 66m | 2:37.5 | 89 | 607 | 20 |
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Workout Graph
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