Syd Smith v500m/2:00r...8 row
4,000m
Meters
15:18.4
Time
1:54.8
Pace
275
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 31:18.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 135 |
October 24, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 36 | |
| r: 2:00 | 160m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 161m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 171m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:00 | 157m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 2:00 | 117m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 151m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 156m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 196m | |||||
| r1,269m |
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Workout Graph
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