Syd Smith v1000m/1:00r...4 row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
269
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 19:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 136 |
November 02, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 30 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | |
| r: 1:00 | 87m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 78m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 64m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | |
| r: 1:00 | 92m | |||||
| r321m |
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Workout Graph
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