Syd Smith v3:00/2:00r...5 row
3,869m
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
November 03, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 31 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 321m | |||||
| r1,032m |
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Workout Graph
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