Syd Smith v6:00/2:00r...6 row
3,926m
Meters
15:00.0
Time
1:54.6
Pace
275
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 145 |
November 04, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 31 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 142m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | |
| r: 2:00 | 154m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 181m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | |
| r: 2:00 | 161m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 328m | |||||
| r1,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.