Syd Smith v1000m/r...3 row
4,024m
Meters
16:02.8
Time
1:59.6
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:02.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 145 |
November 06, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 4,024m | 1:59.6 | 204 | 1003 | 30 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 32 | |
| 8:04.8 | 2,024m | 1:59.7 | 204 | 1001 | 31 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.