Syd Smith 44:27 row
9,028m
Meters
44:27.5
Time
2:27.7
Pace
497
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 134 |
November 06, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.5 | 9,028m | 2:27.7 | 109 | 673 | 26 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 44:27.5 | 897m | 2:29.1 | 106 | 663 | 26 |
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Workout Graph
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