Syd Smith 44:27 row
9,028
Meters
44:27.5
Time
2:27.7
Pace
497
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 134 |
November 06, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.5 | 9,028 | 2:27.7 | 109 | 673 | 497 | 26 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 44:27.5 | 897 | 2:29.1 | 106 | 663 | 49 | 26 |
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Workout Graph
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