Syd Smith v1:00/0:30r...10 row
2,732
Meters
10:00.0
Time
1:49.8
Pace
197
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 147 |
November 07, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:30 | 20 | |||||
| r417 |
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Workout Graph
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