Syd Smith 30:33 row
6,029
Meters
30:33.5
Time
2:32.0
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 144 |
November 08, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.5 | 6,029 | 2:32.0 | 100 | 642 | 324 | 26 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 27 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 30:33.5 | 111 | 2:30.9 | 102 | 650 | 6 | 23 |
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Workout Graph
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