Syd Smith 30:33 row
6,029m
Meters
30:33.5
Time
2:32.0
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 144 |
November 08, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 6,029m | 2:32.0 | 100 | 642 | 26 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 30:33.5 | 111m | 2:30.9 | 102 | 650 | 23 |
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Workout Graph
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