Syd Smith v5:00/2:00r...5 row
3,895m
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 139 |
November 08, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 31 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 137m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 306m | |||||
| r953m |
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Workout Graph
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