Syd Smith 30:04 row
6,032m
Meters
30:04.5
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 140 |
November 08, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,032m | 2:29.5 | 105 | 659 | 26 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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