Syd Smith 44:40 row
9,027m
Meters
44:40.7
Time
2:28.4
Pace
494
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 148 |
November 09, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.7 | 9,027m | 2:28.4 | 107 | 667 | 26 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 44:40.7 | 966m | 2:25.2 | 114 | 692 | 27 |
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Workout Graph
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