Syd Smith v500m/2:00r...5 row
2,500m
Meters
9:22.7
Time
1:52.5
Pace
176
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 19:22.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 143 |
November 10, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 33 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 37 | |
| r: 2:00 | 186m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | |
| r: 2:00 | 202m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | |
| r: 2:00 | 200m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | |
| r: 2:00 | 220m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 243m | |||||
| r1,051m |
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Workout Graph
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