Syd Smith 24:14 row
5,030m
Meters
24:14.1
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 124 |
November 11, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.1 | 5,030m | 2:24.5 | 116 | 698 | 27 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 24:14.1 | 884m | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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