Syd Smith v500m/2:00r...5 row
3,500m
Meters
13:43.5
Time
1:57.6
Pace
236
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 23:43.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 124 |
November 11, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,500m | 1:57.6 | 215 | 1039 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 35 | |
| r: 2:00 | 228m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | |
| r: 2:00 | 166m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 200m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 190m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r: 2:00 | 244m | |||||
| r1,028m |
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Workout Graph
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