Syd Smith v1:00/3:00r...8 row
2,274
Meters
8:00.0
Time
1:45.5
Pace
172
Calories
| Rest Distance | 2,970 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 135 |
November 13, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| r: 3:00 | 479 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 3:00 | 321 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 3:00 | 391 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:00 | 347 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:00 | 303 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 3:00 | 345 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 3:00 | 429 | |||||
| r2,970 |
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Workout Graph
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