Syd Smith v1:00/1:00r...6 row
5,326m
Meters
21:00.0
Time
1:58.2
Pace
356
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 130 |
November 14, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,326m | 1:58.2 | 211 | 1027 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| r: 1:00 | 42m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | |
| r: 1:00 | 53m | |||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 72m | |||||
| r372m |
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Workout Graph
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