Syd Smith 24:22 row
5,029m
Meters
24:22.2
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 120 |
November 15, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.2 | 5,029m | 2:25.3 | 114 | 692 | 27 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 24:22.2 | 961m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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