Syd Smith 24:44 row
5,030m
Meters
24:44.9
Time
2:27.6
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 133 |
November 16, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.9 | 5,030m | 2:27.6 | 109 | 674 | 26 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 24:44.9 | 1,028m | 2:18.5 | 132 | 752 | 28 |
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Workout Graph
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